PCOS Has a New Name. Here's What That Means for You.
PCOS has a new name. After 14 years of global research and advocacy, the condition is now officially called Polyendocrine Metabolic Ovarian Syndrome (PMOS). Here's what the change means, why...
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What's Actually in Your Period Products? The Health Case for Going Reusable
Most period product manufacturers don't disclose their full ingredient list. Here's what independent research tells us — and why reusables are worth considering for your health.
Why Is My BBT High in the Follicular Phase?
Noticing a higher-than-usual basal body temperature (BBT) during your follicular phase? From lifestyle disturbances to hormonal imbalances, there are several reasons your pre-ovulation temps may be elevated. Here's what your...
What Is Spotting? Understanding the Differences Between Spotting and Menstruation
Light bleeding between periods can be confusing — but it's not always cause for concern. This guide explains what spotting is, how it differs from your period, and what common...
Is Your Cycle Irregular? Your Follicular Phase Is Key
Your menstrual cycle length is largely determined by one phase: the follicular phase. While many women assume their cycle is simply "28 days" or "30 days," the truth is more...
Endometriosis: What You Should Know
Endometriosis affects an estimated 1 in 9 women, yet it takes an average of 7 to 10 years to diagnose. This guide covers what endometriosis is, what causes it, how...
